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June 2008

A Letter From Deepak

Today is a good day for war to come to an end. As we begin June 2008, an estimated 41 armed military conflicts are being fought throughout the world. In the Middle East, Iraq, Afghanistan, Somalia, Congo, Burma, and elsewhere, the collective subconscious is erupting with rage and violence. It’s a good day for these wars to come to an end. But is it possible? War has dominated human history for so long that it’s easy to believe that violence is an innate response and that warfare is inevitable. Keep Reading


Where's Deepak
June 4-11 Alaskan Cruise
June 19-22 Lake Lanier, GA
June 22 New York City
June 26-29 Carlsbad, CA
July 7-12
Dublin, Ireland
July 12
Barcelona, Spain

What We're Reading
Reality Sandwich
Evolving consciousness, bite by bite. RealitySandwich.com

Words of Wisdom
“For a day, for just one day, Talk about that which disturbs no one. And brings some peace into your Beautiful eyes.”
~ Hafiz

“When a person is established in nonviolence, those in his vicinity cease to feel hostility.”
~
Patanjali


Chopra Center Spotlight
Valencia
This month our Chopra Center Staff Spotlight features our new physician, Valencia Porter, MD. Read more here

Seduction of Spirit
July 7-11, Dublin, Ireland
30-day special ends June 7!

Healing the Heart
July 25–27, Vancouver BC
30-day special ends June 25

SynchroDestiny
Sept 25-28, Portland, OR

90-day special ends Jun 27

The Signature Chopra Center Wellness Program
Perfect Health
July 14–18
30-day price ends June 14
August 11-15
60-day price ends June 11


Featured Massage Treatment

The Udvartna (ood-vart-na) is a traditional Ayurvedic massage treatment that purifies and energizes you at the deepest cellular level. Keep reading...


What's in Store

Om Shirts
New! Organic cotton "OM" shirts for men and women.
Women's shirts

Men's shirts


The Green Corner

What is the Great Pacific Garbage Patch? Keep reading....

Plastic Bottle
Read more here


Conscious Pets of the Month

Thank you for all your submissions! Read more about The Conscious Pets of the Month here

Being Peace

Imagine Peace

If there is to be Peace in the world,
There must be Peace in the nations.

If there is to be Peace in the nations,
There must be Peace in the cities.

If there is to be Peace in the cities,
There must be Peace between neighbors.

If there is to be Peace between neighbors,
There must be Peace in the home.

If there is to be Peace in the home,
There must be Peace in the Heart.

—Lao Tzu

This issue of Namasté brings the message of peace right into your home. And as Lao Tzu’s timeless words resonate, if there is to be peace in your home, there must be peace in your heart. We transform the world most effectively by transforming ourselves, and this issue of Namasté is filled with various tools to help you transform your heart into a beacon of peace. It is not a difficult task – simply one that requires willingness, awareness, and surrender to an ideal that is easily attainable, one heart at a time.

Each day, The Chopra Center is flooded with requests from those looking to spread the message of Peace. If everyone who receives this Namasté passes it on to at least 5 other people, and each of those individuals pass it on to 5 more, by sunrise tomorrow more than 10 million people will have touched a piece of peace and begun a global peace transformation. Click here to “Pass the Peace.”

We can shift the global consciousness by creating this subtle shift within ourselves and change the world before we’ve even logged off our computers for the night. The power to do this rests within your keyboard, your mouse, and most deeply in your heart.

We invite you to immerse yourself in this Namasté of Peace, where Deepak announces “War Ends Today” and David Simon’s article provides you with a powerful daily practice to create your own personal peace transformation.

Our featured seminar is “The Peace Event of the Year" – the Seduction of Spirit taking place next month in Dublin, Ireland.

This month’s poetry and timeless words of wisdom from rishis and prophets of peace will allow you to rest more easily on your pillow. As Deepak has written in The Seven Spiritual Laws of Success, “Today my awareness will remain established in Defenselessness. I will relinquish the need to defend my point of view. I will feel no need to convince or persuade others to accept my point of view. I will remain open to all points of view and not be rigidly attached to any one of them.”

Embracing defenseless in our relationships, our interactions with co-workers, our yoga and meditation practices – and especially in the ongoing dialog we have with ourselves – will give us the opportunity to innocently bring peace into our very souls, even if only for the day. And then of course . . . there’s always tomorrow.

We hope you feel peaceful and inspired to pass the peace to your friends, relatives, colleagues & acquaintances. Peace makes no demands. Peace carries no secret agenda. Peace requires no forcing or additional effort. It is already who we are – we need only to BE it.

In peace,
The Chopra Center staff

P.S. Please share your comments, questions, and suggestions with us


Meditation Q&A

Q: How does using a mantra quiet the mind during meditation?

A: During meditation, you are not actually quieting the mind but are entering deeper levels of awareness and silence that always exist beyond the noisy mental chatter. A mantra is a sound or vibration that allows the mind to experience this peace and stillness. As you silently repeat your mantra, the mind sympathetically resonates with the mantra’s subtle energetic impulses. The resonant structure of the mantra mimics the fundamental properties of the field of pure awareness, taking you into that timeless, spaceless field of all possibilities.


What We're Reading

Why is God Laughing?New from Deepak!

In WHY IS GOD LAUGHING? bestselling author Deepak Chopra uses a fictional tale of a comedian and his unlikely mentor to show us a path back to hope, joy, and even enlightenment – with a lot of laughter along the way.

Deepak's refreshing take on spirituality gives us ten reasons to be optimistic, even in our challenging world, and shows us why laughter from the heart is the healthiest response to life.

Read more here


Featured Workshop: Seduction of Spirit

The Peace Event of the Decade

July 7-12 • Dublin, Ireland

In just one month, The Chopra Center will be in Dublin, Ireland, to present Seduction of Spirit. This classic meditation retreat is a rare opportunity to sit down with the author of the international best-selling book The Seven Spiritual Laws of Success, Deepak Chopra, as he personally guides you in the essential practices for peace of mind and true success.

In this time of worldwide emotional turbulence, Seduction of Spirit allows you to experience your deepest spiritual self . . . the infinite joy, silence, and peace of pure consciousness. Even better, when you meditate with a group of like-minded individuals, the collective energy is magnified, allowing you to drift effortlessly into a state of bliss and pure awareness.

Watch Deepak's invitation to Seduction of Spirit here

At Seduction of Spirit, Deepak Chopra and David Simon teach profound meditation techniques that give beginners a very solid foundation in meditation – and take experienced meditators to the next level. You will dine on delicious Ayurvedic meals from The Chopra Center Cookbook, enjoy morning and evening yoga classes, and celebrate with nightly entertainment.

You still have time to register for Seduction of Spirit in Dublin. We hope you can join us for this special retreat. Read more here



The Animal Corner

Protect the Endangered Sea Turtles

Turtle

Sea turtles are one of the earth’s most ancient inhabitants and have been swimming in the world’s oceans for more than 100 million years. It is saddening to realize that all sea turtle species are now endangered, including the Olive Ridley. Once an abundant species of sea turtles, the Olive Ridley population is now rapidly declining. Keep Reading....

A Word from Dr. Simon

Peace is the fruit of a life lived in present moment awareness. It is a precious commodity, for our human minds are programmed to obsess perpetually over the past and prepare relentlessly for an uncertain future. Keep Reading


Living Perfect Health

Perfect Health ProgramCultivating peace of mind is the most powerful action you can take to create greater health and joy in your life. Since your body and mind are inseparably linked, anything that disturbs your mental peace simultaneously creates disturbance in your body. Keep reading...


Balancing Your Doshas

When we are living in balance, we are able to express our unique talents in a way that creates happiness, harmony, and love for ourselves and all those around us.
Keep Reading....
Dosha Quiz


What We're Eating

Egg Rolls
Szechwan Baked Egg Rolls with Nutty Dipping Sauce
Our recipe can be found here


How We're Stretching

When you are feeling irritated, upset, or frustrated, the yogic breathing technique known as Ujjayi will help calm your mind and body. Keep reading....


Teacher Feature

Neelam Taneja
Neelam Taneja, London
Primordial Sound Meditation instructor
Read about Neelam here

Learn about becoming a Chopra Certified Instructor or find a teacher in your hometown


Words of Wisdom

“The way of peace is a soul journey. . . . If you can live from the level of your soul, you are doing something very special. The important thing is how much consciousness you add to the whole of human existence, for that is how eternity expresses itself, like a lamp shining through the window of eternity.” ~Deepak Chopra


Perfect Health Teacher Graduates!

Congratulations to our newest graduating class of Perfect Health instructors.
Perfect Health Graduates Keep reading....


Welcome!

Penelope Introducing the newest member of the extended Chopra family! Jennifer and Ben Young welcomed Penelope Jean into the world on May 5, weighing a healthy 8 lbs, 6 oz. Ben is a healing arts master at the Center and will soon be a certified Seven Spiritual Laws of Yoga instructor. Congratulations to the new parents!


Dream On

CCNY
The Chopra Center & Spa @ Dream in New York invites you to be part of “Sundays for Peace.” Each Sunday afternoon from 2 to 3:15, we meet to meditate and explore the ideas of Deepak Chopra’s book Peace Is the Way. To learn more, please call 212.246.7600, Option 2, or visit the Chopra Center NY website


At the Chopra Center

Transformation Couples & Singles: Sat, June 28: 6pm
Get acquainted and meet other like-minded people, have fun, and gain insight into yourself and into your compatibility with others. Read more here under 'Events at the Chopra Center'

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